Power of pilates

Thursday

5:30pm - 6:25pm

6:30pm - 7:30pm

Pilates mat work classes suitable for all abilities.

Pilates mat work classes focus on a series of movements incorporating strength, flexibility, mobility and balance. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress. Pilates bands, balls, light weights and other small equipment can be used to increase the challenge or to assist you.

 

£63 per 7 week block
£10 PAYG
 

Suitable for 15 years upwards.
 

Contact Claire Roberts
 

Email: claire@powerofpilates.co.uk
 

Website: www.powerofpilates.co.uk