Pink Acorn Wellness Pilates

The Waverley Room - ** Starting January 7th **

Mondays 09.00 - 10:00 - TERM TIME ONLY
Suitable for: Ages adult

Pilates is focused on moving and using our bodies in the correct way to aid healing and to help prevent injury, ailments and postural misalignments. Pilates is a fantastic discipline for aiding you to perform better in other activities and sports as it teaches you to use your body in a better way. Many top sportspeople now incorporate Pilates in their training regimes. It has been carefully designed to aid you to recruit your muscles in the correct order which helps to prevent muscle imbalances and postural issues. I use a layered technique of teaching to ensure clients work at the correct level for them and can advance at their own pace.
 
Mats and small equipment are provided. You may wish to bring a drink and a towel.
 
Please wear comfortable clothing that does not restrict your movement. Pilates is performed with bare feet or in socks.
 
There is a maximum of 12 people in a class to ensure personal attention can be provided.
 
Free taster session. Then pay as you go or Block Book Card.
 
For more details please visit pinkacornwellness.com  To enroll, please contact Jenni on jenni@pinkacornwellness.com or 07736 053579