S.H.I.N.E - 'Supple & Strong'

The Loft

Mondays 11.30 - 12.30
Suitable for: 50+
 

Suitable for: 50+

Some Health Improvements Need Excercise - over 50's physical activity programme.

This class mixes a range of exercises to help build flexibilty, strength and control of balance. Perfect for those who like a softer approach to exercise but still want a workout with results.

For further information contact the Physical Activity Co-ordinator on 0118 974 3728,
email shine@wokingham.gov.uk or visit the WBC website

Cost: paid directly to S.H.I.N.E