Power Of Pilates

Thursday 5:30
The California Room

Pilates is a series of strength and mobility exercises which lengthen and strengthen your muscles without putting any stress on your joints or heart. The exercises are progressive and safe and modifications to the exercises allow for a range of difficulty.

Thursday 5:30-6:30pm and 6:30-7:30pm

£52.50 per 7 week block.
£11.50 per session if joining part way through.

Suitable for 15 years upwards.

Contact Claire Roberts on claire@powerofpilates.co.uk or www.powerofpilates.co.uk